How to have a period less uncomfortable

Are you walking down the street and you see a dog tied to a pole and makes you want to mourn? Does your partner asks you how you did and argue with him because you do not stand it or yourself? No one understands you because every month you go through the same pains. Yes, we are women and menstruation is quite uncomfortable for some. My sister for example pulling two days in bed with cramps and once even came close to fainting. During this period I learned that there are many things we can do to make these days are not as dark and can continue with your activities and that the "period" remains this, a period for which it had not he whom we pass over to us.

1. Eat lighter in those days: a vegetarian diet would be great for you. While eat lighter, less bloated you'll feel. Alterations in the levels of estrogen and progesterone do the work. As if it were a chemical conspiracy, these hormones order to retain water body until the period ends.

2. Controls the bad humor: if we put in mind that we are going through these days and pink to put things that happen to us, you will see that this cup pass through easier. Take a natural supplement St John Worth if you feel depressed and if you feel out of energy, B complex is wonderful.

3. One, Two and Three: if you're the active type and do not mind keep doing your routine while you are with the period, still does. However, Ayurvedic medicine and various Eastern schools recommend that a woman down the activity in these days. I recommend yoga or pilates, something calmer for you.

4. No more sex?: on the contrary. If you do not mind having sex with your partner in those days there is no obstacle, problem or risk to make love to your partner, unless modesty or hygiene. I commented that there is evidence that sex can kill your stomach ache and your bad mood. Use a condom! I confess that to me is not a problem, yes, always have wipes and a shower after the act.

5. Treat yourself: a self-massage with oil of plants and plant extracts such as camphor, peppermint, witch hazel or lemon , is perfect. If you have a lot of pain make a cinnamon tea . To make an infusion of cinnamon, take two cinnamon sticks in two cups water and bring to boil. Remove from heat when it starts to boil and let stand 5 minutes. Sweeten to taste