For a stress-free holidays

The parties may be accompanied by stress and tense moments, but it need not be.

At this point it is necessary that you set a budget for your gifts. Experts suggest the 1.5% of your annual salary before taxes. If you plan to travel and should have booked your ticket, because last-minute tickets are usually more expensive.

These are the steps to take to preserve your sanity and enjoy as others. 

A month before your party Organize what you serve. ' delineates a menu and if you think you have the ability to feed a large group, order a dish principally as a turkey or ham in a deli that you pick the day before.

Plan the party. Determine your guest list and send your invitation. The holidays are usually very popular and warn your guests in advance will ensure a space in your calendar.

Two weeks before the phone grabs. If you need a number of guests for an event-to count the chairs, the menu and drink- it is advisable to give them a call to the guests who have confirmed their presence.

changing something. Looking for a new lipstick or comb your hair differently. Slight changes are uplifting, suggests Marie Pasinki, School of Neurology at Harvard. Changes in routine often stimulate positive reactions in the brain.

A week before ask for help. If you need to have your guests bring a dish to the party, let them know so they can prepare. Make specific requests for no duplicates.
Sleep well. The secret of family photos is pretty good night's rest, according to a study in British Medical Journal .

The day before Go to the gym. Those who exercise often are less likely to stressors, a study from Southern Methodist University. Toca festive music. Play your favorite songs of the time-lifted your spirits and help you see others in the same way, reports a study by the University of Groningen.