As the day progresses we will quedandos without power, but to avoid the afternoon we will be heavy, it is best to start your day with breakfast an egg. Health experts say the protein in this food are much more effective than carbohydrates found in chocolate or sugary products, which often seek to fill us with energy. Researchers at Cambridge University looked at how the nutrients affect the brain cells and found that a mixture similar to the egg-containing protein activates these cells, promoting the release of the stimulant called orexin, which helps us feel energized. So you know, however tempting it is to start the day with a muffin and a coffee frappe, try to start the day with a meal that really help you survive the day. In addition, you will be saving a lot of calories.
