But there are simple ways you can implement to keep you and your family healthy. Here are some tips that Clorox offers as part of the campaign, 'Say goodbye the flu ', to help keep the disease away from home this season: Wash your hands frequently with soap and warm water, scrubbing all surfaces for about 15-20 seconds. Some flu viruses can live for two hours on surfaces such as desks, telephones and doorknobs. When soap and water are not available, hand sanitizers containing 60-90% ethyl alcohol or isopropanol can be used.
Get vaccinated . Vaccination is the first step to preventing the flu. In general, all healthy people should be vaccinated. The CDC now recommends that in addition to other high-risk groups, all healthy children be vaccinated against the flu. Look for a local vaccination center here.
Disinfect common surfaces. The viruses that cause colds and flu can survive on common surfaces for up to 72 hours. Do not forget to use disinfectants such as those offered by the brand cleaning products, Clorox, in recipients of telephones, doorknobs, light switches, and remote controls.
cough into their elbows. Since viruses are attached to the hands, you can reduce the spread of the virus to perfect the art of coughing into your elbow. When coughing, cover your face with just the elbow completely. It is also an easy technique to teach children.
Eat well, exercise and sleep enough. This will help stimulate your immune system, which is the shape of your body fight the effects of colds and flu. Following these advice, you should be on track to create a clean and germ free for your family.
