The fish protects vision and prostate

The macular degeneration related to age (AMD, for its acronym in English) is a serious medical condition that may make it difficult or impossible to read or recognize faces. It is also one of the main causes of visual impairment in adults over 50 years. The Study of Women's Health, which included almost 40,000 women with a mean age of 55 years, reported that those who ate fish such as canned tuna, salmon or sardines once a week had a 40 percent lower risk of developing macular degeneration related to age, compared with those that did not include fish in their diet. Women who consumed the highest amount of EPA and DHA (both omega-3 fats in fish) also had 40 percent lower risk compared to those who consumed little. When it comes to increased consumption of fish, the good news are not exclusive to females.

A study published in the journal Clinical Cancer Research reported that omega-3 fats, specifically those found in dark meat fish such as salmon and sardines, appear to be effective to reduce or even eliminate the risk in men with prostate cancer . " Eating just one serving of dark meat fish per week, seems to provide numerous health benefits , "said Dian Griesel, Ph.D. and Tom Griesel, co-authored the new book," Turbocharged : Rev up your fat burning metabolism, please as fast, and let the old diet and exercise routines into oblivion. ' "Although more research is needed, this and other studies show certainly circumstantial evidence that fatty acids omega-3, provide essential nutrients to an organism healthy, apart from being very effective in fighting other diseases. " There are currently undergoing a clinical trial (AREDS 2) that is specifically designed to examine the benefits of omega-3 fats, and you should definitely answer the question whether regular use can prevent macular degeneration related to age.

Importantly, there was no reduction of risk associated with the consumption of ALA (alpha-linolenic acid), omega-3 fat found in soybean, canola oils and linen. Griesel To conclude the claim, " The fish is recognized as a nutritious, delicious and easy to prepare. The regular consumption of fish has been shown to reduce the risk of heart disease, macular degeneration and other diseases . Definitely, it is worth trying to eat at least 2 servings of fish a week to get full benefits.