According to the Department of Agriculture United States , a realistic and economical to eat at home about $ 110 per week for a family of two, and comes to $ 187 per week for a family of four with children over six years.For some families, the cost of healthy eating can be a bit high, but they offer here are some tips to keep costs down without sacrificing nutrition. "Many people assume that it costs more to eat healthy," says Jolly Backer, chief executive of Fresh Healthy Vending . "That's not necessarily true, especially for those families that really make the effort to focus on eating healthy while staying within their budget."
Follow these tips and get even more juice to your meals without squeezing your wallet.
- Join a community cooperative or an agriculture program . These options help people to get fresh produce at affordable prices.
- Choose filter water over any other option . It's cheaper to buy juice and sugary drinks, and is also the healthiest choice.
- Always write a list before you go to buy food , to avoid compulsive shopping. Know in advance what meals prepared and what ingredients you use to prepare.
- Buy products in bulk and save money. Frozen vegetables are a nutritious low-cost option as well.
- Reduce meat consumption. Choose vegetable protein is often cheaper and healthier, since this saves fat and cholesterol. Choose affordable options and many nutrients such as lentils, beans and tofu.
- Focus on eating foods in season. Although the stores always offer off-season, it will be more expensive because you had to be brought from further afield.
- Limits your going out to restaurants , because eating at home is not only cheaper, but also healthier. If your family wants to go out to eat occasionally choose places that offer days when kids eat free, and read the menu online in advance to find healthy options.
