"My metabolism is high after exercise, so this will burn quickie snack." The effect afterburner is when your body uses energy to return to a resting state. Sounds great, but even the most intense exercise lasting less than 45 minutes burns 100 extra calories. The truth. Avoid the snack after your workout. If you do it five times a week will save 500 calories, the equivalent of a Spinning class that was taken.
"burn many calories this morning, I can eat whatever I want." Research has shown that overestimate the calories burned a workout. According to a study from the University of Ottawa, who burned 200 calories, they thought they had burned about 825 after a rapid walk. Then they ate about 350 calories based on the miscalculation. The truth. Do not guess the calories burned. The web has several methods to calculate the calories depending on the activity you choose. Use a heart monitor for accuracy. Most women burn 5 calories per minute on a hike.
"tremendous boot camp I did, I deserve an award after working so hard." You deserve a reward, but if you're thinking about food, you will sabotage your efforts to lose weight. If you run 40 minutes at a pace of nine minutes a mile, you burn about 470 calories and then if you stop at Starbucks and consume a caramel Frappuccino, replace those calories, and about 20 extra sums. The truth. It is very easy to deny the effects of exercise and weight loss with one snack. Considered better rewards that do not eat, like a pedicure or new songs for your iPod.
"This candy bar before exercise will be the first to burn." Stay away from junk food. Women who ate high-glycemic foods (sweets, white bread, sugary cereal) before exercising burned 55% less fat than those who ate foods with a low glycemic index (oatmeal, yogurt), found a study published in the Journal of Nutrition . The truth. The sweets are best in moderation and not before the gym.
