Psychologists and surveys have shown that today women develop more roles than ever . Doing the work mother, housewife, professional and wife, among others, women accumulate a lot of stress every day, but according to new research, take 10 minutes to relax can help release emotional tension and enhance much physical health and mental health.
The site Marie Claire published a note in which he revealed the results of this study. The research showed that women have an average of 6.2 roles in their lives, while men only have to deal with 4.7 different roles. The findings show that 97 percent of women feel stressed and that 1 in 10 are "so stressed that they no longer remember how it feels to be calm and happy." The most serious issue is that the study also revealed that three quarters of the women always put the needs of others to their own, leaving them no time to relax .
Sometimes women use food or drink as an escape, which naturally affects their health, according to MC . But from everything you do every day, make breakfast for the children, take them to school, meet the schedule of work, get dinner, take the dog to the vet, etc.. - it is always possible to find a time for rest. Beesley Nacy psychologist told MC to 10 minutes to relax enough to notice an improvement in our lives. ' 10 minutes of relaxation or an activity enjoyable are essential for maintaining a healthy balance of hormones associated levels of happiness . Our bodies are designed for activity and recovery, but if there is no minimum amount of time for relaxation, leading to chronic stress. "
