My dear friend Vagina

You sit-in a chair waiting for your turn. You get nervous and do not know what's going to say. Relax, you're not in the dock. You are nothing more and nothing less than the waiting room of consultation with the gynecologist. Women do not like to talk about our vaginas. It sounds sometimes like rude name it. We make up faces were red and some laughed at that word. Our Vagina. What happens when we have to sit and talk with Dr. of "She"? What happens when we have to put aside any embarrassment and surrender to the hands, never better, the specialist?. Do you know what kind of care you have to give and how to avoid being put Malita?

I give several tips you can follow to good care of your intimate Health: 

1. Wear cotton underwear, cotton is a great material for us. Let the skin breathe and does not cause allergies. It keeps us dry, preventing growth of bacteria there.

2. Try to buy your intimate soap is neutral Ph: thus does not alter your own pH and so there's no infection.

3. Beware of lubricants: purchase those made ​​from water and do not contain perfumes and strange ingredients.

4. Eat well: if you keep a balanced diet your immune system will always be good, so you do not have infections. Take probiotics , which maintain healthy intestinal flora. Remember, everything is connected.

5. Always wipe from front to back: When you evacuate and never cleans the toilet paper you should bring to the genital area, because the bacteria in the stool, can colonize the vulva and provoke a urinary tract infection among other things.

6. Always keep in your emergency kit pills cranberry juice or cranberry as it says in English: The fruit is miraculous and just start having symptoms takes at least 3 or 4 a day.

7. Always consult your doctor and do not forget to get your exams every six months.