Potassium: Increases sexual desire and helps us to reduce

Potassium helps to increase the production of sex hormone. It is also an element and an electrolyte essential for growth and maintenance of the body necessary to maintain a normal water balance between cells and body fluids. Potassium also plays an essential role in the response of nerves to stimulation and muscle contraction. In fact, it is crucial that the human body always maintain regular levels of potassium because potassium changes if too high or too low can cause cardiac arrhythmias that can lead to organ malfunction or death. Now some foods high in potassium are also high in calories, but if they are consumed in moderation, can help you lose weight.

How? Potassium is a dietary mineral essential because it helps build muscle, regulates blood pressure and helps your heart work properly . Eating potassium-rich foods will not only increase the sexual desire of a person but that can help us to achieve weight loss since potassium helps to convert the food we eat into energy. It is particularly important for those of us who have objectives for weight loss. Why? Larger muscles burn more calories, so the potassium that helps build muscle bigger and stronger, has a direct impact in helping us turn our bodies into a calorie burning machine. In addition to helping our muscles become more powerful also helps us to exercise daily, which is extremely important for anyone who wants to get rid of some unwanted pounds.

FOODS HIGH IN POTASSIUM

Bananas                 Oranges
Mere                 Strawberries or strawberries
Tuna                         Potato
Damascus                 Avocados
Tomatoes                Cucumber
Pumpkin                Cabbage
Spinach                Pepper
Parsley                Broccoli
Mushrooms or mushrooms       Eggplant