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Thursday, March 15, 2012

The benefits of coffee


Do not feel guilty of serving another cup of coffee. Research has shown that coffee may reduce the risk of several conditions, including stroke and diabetes . We have also found other benefits in a new strain of study.

Cancer of the skin. The sunscreen is still necessary, but women who take more than three eight-ounce cups a day were 20% less likely to develop basal cell carcinoma - the most common cause of cancer in the skin-that those who have less than one cup per month, according to a study presented at the conference of the American Association for Cancer Research. The cafe is full of antioxidants that fight inflammation.

Depression. Caffeine is a central nervous system stimulant, which usually helps people feel better and more energized. That could be the reason why women who drank four cups of regular coffee daily were 20% less likely to become depressed over a period of 10 years than those taking a cup or less per week average, according to research published by Archives of Internal Medicine.

AD. Many studies have found an association between coffee and a lower rate between Alzheimer and other dementias. In a Finnish trial, those taking between three to five cups daily in their 40 and 50 years were 65% less likely to develop Alzheimer's in its 60 and 70 than those who drank two cups or less daily. The magic ingredient seems to be a compound that works together with caffeine to produce new brain cells and strengthen the connections between them.

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