Want to have a perfect night's sleep? Keep this up

According to a new study, the secret to enjoy a perfect night's sleep is getting to bed at 10 pm . Counting the time it takes to fall asleep and thinking that your alarm goes off at 6:30 am the next day, this will help you enjoy eight hours of sleep and feel fresh and rested when you wake up. According to the results of a survey between 2,000 British adults, the best way of rest was in bed by 10 pm and wake up on average at 6:47 am . According to the site publishes Marie Claire , survey participants said they were fully rested and ready to start your day by following this routine.

"The actual time people spend in bed is important because it assures them that have a healthy sleep eight to nine hours a night , "said Tania Johnston, spokesman bedeck , a company that conducted the study. According to the survey, this should be your ideal routine to have the perfect night's sleep: The evening meal should be at least 1 hour and a half before bedtime. Take you a cup of tea at 9:10 pm. to relax and promote a good rest, you should for about 2 hours and 7 minutes before bedtime reading your emails (41 minutes) , surfing the net (51 minutes), chatting with your partner or a family member (41 minutes) and watching television (1 hour and 45 minutes). wear your pajamas and put her head on the pillow at 10 pm. Lie down on your right side and make your partner snuggle on your back. On paper this sounds great, but really we are all able to finish our daily activities before 8 pm, to continue this routine and be with the lights off at 10 pm?