"The actual time people spend in bed is important because it assures them that have a healthy sleep eight to nine hours a night , "said Tania Johnston, spokesman bedeck , a company that conducted the study. According to the survey, this should be your ideal routine to have the perfect night's sleep: The evening meal should be at least 1 hour and a half before bedtime. Take you a cup of tea at 9:10 pm. to relax and promote a good rest, you should for about 2 hours and 7 minutes before bedtime reading your emails (41 minutes) , surfing the net (51 minutes), chatting with your partner or a family member (41 minutes) and watching television (1 hour and 45 minutes). wear your pajamas and put her head on the pillow at 10 pm. Lie down on your right side and make your partner snuggle on your back. On paper this sounds great, but really we are all able to finish our daily activities before 8 pm, to continue this routine and be with the lights off at 10 pm?
