What you should know about the chocolate

The delicious chocolate has gone from being the enemy to be a good friend in the field of health. In recent years, several studies have found benefits offered by chocolate ranging from protecting your heart to improve your mood. But not all varieties of chocolates are the same . The Academy of Nutrition and Diet has indicated that the health effects of chocolate are derived from its origin as a plant, the cacao bean, which contains flavanols (phytochemicals that act as antioxidants).

Different formulations have different amounts of the magic ingredient, here's how: Milk chocolate contains less flavanols than the dark, so it is not the ideal choice. But you can increase profits by selecting a bar with a level of cocoa between medium and high (40%), with some nuts and dried fruit for an extra benefit. Chuao Chocolatier Caracas bar contains 41% cocoa, almonds, hazelnuts and pistachios to add nutrients. White Chocolate This is the least nutritious in the world of chocolate because it contains no cocoa . The only advantage is contains some calcium.

Test Divine White Chocolate with Strawberries. Strawberries are dried at the point of maturity, which adds a dose of antioxidants. Dark Chocolate bars darker and somewhat bitter are the best choices because they contain the highest concentration of cocoa. Many palates can not handle the strong taste of pure chocolate, but a content of 70% is usually the ideal amount. Lindt Excellence bar 70 Percent Cocoa Dark Smooth, which contains only five ingredients and is one of the best options.