If you want to get in shape , you should exercise. If you want a healthy heart, you must exercise. And if you want to be smarter, you should also exercise. According to a new study, physical activity can stimulate your brain and improve your cognitive skills . According to the site Marie Claire , a team of scientists from the University of South Carolina found that the sessions on the treadmill also stimulate the brain, causing it to work faster and more efficiently . "The evidence indicates that exercise keeps your brain young , "says lead researcher, Dr. Mark Davis. According to Davis, in the long run, the production of structures mitochondria in brain cells could create a barrier against brain diseases like Alzheimer's .
Knowing this, what you should do from now? Dr. Davis suggests that a jog of 30 minutes could increase your brain power and increase the delivery of signals between cells. Keep in mind also that other studies have shown that exercise-and-bike is an excellent way to prevent disease and can also help extend your life.
