So for now let us to focus on breaking the smoking habit. You may be wondering why I'm not giving advice on food, but you will notice that the food is key to breaking the smoking habit. If you tried to quit smoking at some Once you know how difficult this is. This is because nicotine is an addictive drug, but what many do not realize is how nicotine affects the body's sugars. Nicotine releases the sugars that we have in our bodies. So after a cigarette we feel energized, relaxed and like new. It is not the cigarette itself, but how our bodies cause this reaction both enjoy smoking. While those who smoke know that smoking causes a number of conditions, harms nearly every organ in the body and reducing the life of the smoker, the chemical reaction that occurs in the body by nicotine is one that many fail to win.
But ... Did you know that there are foods that can help you stop smoking?
1. Foods high and vitamin C such as broccoli, strawberries, narajnas and grapefruit because they help with temptations.
2. pineapple juice or grape juice help balance the sugars in the body of nicotine.
3. Milk, cheese, yogurt make cigarettes know bitter.
4. not drink coffee or alcohol, or eat red meat because these types of foods do know that smoking sweet.
5. Other types of foods that help combartir anxiety one has when you want to quit are:
- A. Celery
- B. Cinnamon
- C. Water
- D. Spinach
- E. Raisins
- F. Almond
- G. Potatoes
- H. Corn
- I. Vanilla
- J. Brown Rice
6. Foods that make you want to smoke more,
- A. Chicken
- B. Eggs
- C. Milk
- D. Blueberries
- E. Coffee
- F. Lentils
- G. Mani
- H. Nuts
- I. Red Wine
