To lose weight you should choose a diet according your personality

If you're one of those people who have come to feel frustrated because a diet does not work, this interests you. Scientists suggest that this may be because you adopted the diet is not compatible with your brain. When comparing brain scans 66.000, neuroscientist Daniel Amen, founder of Amen Clinics, found four different types of brains , and linked to each style other than diet. According to Marie Claire , the study concluded that a person needs to choose a diet that fits the way your brain works. "Nearly all diets have a unique approach that should be adjusted to everyone," says Amen. "But our research over the past 20 years shows that give everyone the same diet plan may do very well to some, but others feel bad." According to the note of MC , Dr. Amen discovered that brains differ, making that people are divided into four categories: compulsive, impulsive, emotional and anxious. Contrary to the belief that metabolism is the key to staying slim, Dr. Amen says : "It's your brain telling you that we already consume enough, and it's your brain that gives you permission to serve a second 'bowl' of ice cream " . From the perspective of the physician, it is vital to choose a type of diet and exercise to fit the characteristics of our brains and the type of person we are.