Thursday, October 27, 2011

Tan or not? How to get a nice color without dangers

Summer is behind us, and perhaps took colorcito your skin thanks to the days you spent at the beach is fading. Have you heard of tanning beds and you are curious to try them, but at the same time gives you a little scary because you know that this system of tanning can be dangerous and cause skin cancer . To not put your health at risk and can nice keep your skin tone for more time, we talked with Dr. Kolanksy Glenn , a certified dermatologist who explained the dangers of tanning and gave us several tips to look healthy and beautiful skin.

Having tanned skin is a growing trend, but when it ceases to be healthy? No type of tanning is healthy. It's how our bodies protect themselves. UVA rays penetrate the skin and activate the melanocytes that produce the brown pigment called melanin.

Many people are willing to use tanning beds to maintain a sexy color. But research has shown that tanning beds are dangerous. What are the risks involved? The use of tanning beds is dangerous because it uses UV rays. The skin tanning is addictive , but its harmful effects are cumulative. Recently the law of California banned the use of tanning beds for anyone under 18. The law was to reduce the future incidence of skin cancer. Ultraviolet radiation that comes from tanning beds is associated with an increase in skin cancers, including melanoma, basal cell and squamous cell carcinoma.

What about tanning sprays? Are they dangerous too? The spray tanning is safe. Cosmetically need to be applied or sprayed so that the color looks natural. It is advisable to choose a soft tan color to achieve a natural look.

For people who already have tanned skin, is there any way you can make your color last longer? A tan may last longer when kept moist the skin. The skin naturally exfoliate, and when it is lubricated frequently can reduce pelemos us or we get rid of the tan coat. If you go to apply spray tan should exfoliate the skin before applying the product.

We know that unprotected sun exposure is dangerous, but how can we maximize the time spent abroad? That is, we still need sun for healthy bones and healthy skin, right? We do need a certain amount of sunlight to produce vitamin D. If a sunscreen works perfectly, an SPF 15 offers one hour of protection. If you are concerned about adequate intake of vitamin D supplements are available. Some contain both vitamin D and calcium.

Are there foods that can help us have a nice skin color? A diet rich in vegetables and fruits can make you look a healthier skin . The beta carotene is a pigment yellow / orange that comes from eating fruits and vegetables. It gives the skin a warm tone. It is found in vegetables such as carrots, pumpkins ('pumpkins' and 'winter squash') and sweet potatoes. Fruits like papaya, apricots, melons, mangoes, nectarines and peaches contain vitamin A, which is also obtained from spinach and other leafy greens.

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