With more than 20 grams of sugar and 200 calories per six small squares of chocolate, it is difficult to celebrate Halloween without losing shape. But who said you can not join the famous "trick or treat" - prank or candy-without sabotaging your diet efforts? The recipes that will give you not only tasty result, we also provide antioxidants, healthy fats such as monounsaturated, iron, calcium and vitamin E from sesame seeds and dark chocolate. These nutrients are linked to cardiovascular disease prevention, among other benefits for your health. TRUFFLE CHOCOLATE ALMOND Servings: 15 1 / 2 cup crunchy almond butter or peanut butter 1 / 2 cup of chocolate with 70% cocoa cocoa paste or 1 / 4 cup unsweetened shredded coconut Pinch of sea salt (optional) Chill the almond butter or peanuts in the refrigerator for 30 minutes. Make 15 balls (about 1 teaspoon each). Place on a tray lined with parchment paper or wax paper. Freeze the balls until firm, about 1 hour. Melt chocolate over hot water bath. You spend the pellet by the melted chocolate. Sprinkle generously dipped in chocolate balls with coconut. Refrigerate until chocolate hardens. Nutrition information per serving: Calories 94, Fat: 8.5 g carbs: 5.4 g, Protein: 2 g CHOCOLATE CRUNCH-A-CLUSTERS Serves: 6 - 1 / 2 service cup small pretzels 1 cup 1 cup popcorn 1 / 4 cup pumpkin seeds 4 tablespoons of 70% cocoa or cocoa paste Pinch of sea salt (optional) Cayenne pepper ( cayenne pepper) to taste (optional) Combine dry ingredients in a bowl. Melt chocolate over hot water bath. Pour the chocolate over the dry ingredients and blend. Season with sea salt and cayenne pepper to taste. Transfer the mixture to a tray lined with parchment paper or wax paper, then refrigerate for about 10 minutes until the chocolate hardens. Nutrition information per serving: Calories: 194 Fat: 4.9 g, Carbohydrate: 37.2 g , Protein: 5.7 g
