Each year more than a billion cases of colds in the United States, but there are always those who can spend years without being affected. This is not accidental, but their immune systems are stronger than the rest. The average child suffers from eight colds and even the healthiest people succumb to one, but it never hurts to strengthen our system and there are simple ways to do it.
Wash your hands oftensounds very simple, but the habit of washing hands is the most effective way to stop the spread of germs during cold and flu season. A study in 2009 found that traditional soap and alcohol gels are equally effective in killing the H1N1 virus in the hands of health workers. To prevent colds, wash your hands for at least 15 seconds.
Sleep well Many medical experts believe that the recommended hours sleep helps boost immunity and prevent colds and flu. The optimum and recommended eight hours sleep is.
Better Nutrition Eating a balanced diet with a variety of nutrients plays an important role in improving immune system function, thereby preventing colds. The recommendation is to eat fruits, vegetables, whole grains and lean protein sources. It is also advisable to consume a multivitamin to help achieve the recommended daily nutrient level.
Regular exercise exercising regularly's can improve your immunity. A study of 160 elderly people found that those who exercised regularly were better protected against influenza with a vaccine against the evil that what did not exercise. Exercise increases the production of antibodies. As a bonus, the exercise also serves as an antidepressant, depression causes increased levels of cortisol and suppresses immunity. If you exercise outdoors also increase your levels of vitamin D, which helps to strengthen your immunity. The outdoor living prevent you from becoming infected from someone else, as can happen in a gym. A 20 minute walk can improve your health.
Good stress management stress can impact health and immune system function. Several studies have shown that the greater the stress, the worse the immune system and increased susceptibility to illness. Stress can impact the immune system so that you can respond and prevent disease. Limiting or controlling stress will help prevent colds and flu. Strong social ties prevent colds. The stable relationships with friends and family can help prevent colds and flu. Stable social ties help build a better immune function. One study found that extroverted people, with different groups of friends, colleagues and family are less likely to develop a cold when they have been exposed to the virus.
Be a positive person strong social ties and good stress management are features that are available in optimistic people. The best immune systems are often the people optimistic. The happiness and positivism are often associated with less risk of disease and longevity. The development of social groups is related to positive emotions, better health behaviors and better health in general.
