Sometimes you experience bloating, or bloating, even though we have eaten foods that we consider good for our health. The swelling is a sign of poor digestion and the way you eat and choose foods that will make a big difference.
1. Do not eat fruit for dessert usually think that as a dessert fruit salad is better than a chocolate cake. Of course, fruit is a great source of vitamins, minerals and enzymes, but it will not quite agree with your system at the end of your meal. The fruit is digested very fast because it is mostly water and simple sugars. When you've eaten something stronger, it takes longer to digest, the fruit is left behind on your system and causes fermentation, resulting in swelling. Eat fruit on an empty stomach or first thing in the morning.
2. Limit fluids with meals The swelling occurs when your digestive system is not functioning effectively. When you eat your stomach produces digestive juices, enzymes and other substances to food processing. When you add water or liquid to the mixture, dilute the digestive juices and sediment forms in your stomach. This slows the process and causes swelling. Hydrate better between meals, waiting half an hour before or after eating before to take fluids. During the meal, sipping if you need, but is at least possible.
3. Only eat until you're three-quarters full body It takes time to recognize the signs of fullness, so if you eat until you feel completely full, it is likely you have eaten each other and cause bloating because it is difficult to digest. Better eat slowly and pay attention to your body. If you stop when you feel 75% full, your body's ability to digest food is greater and you can say goodbye to bloating.
4. Start your meal with a green salad to eat a salad at the beginning of your meal can warn heavier foods to eat to excess. The salads contain fiber and nutrients that will fill and serve to restrict your caloric intake naturally. The enzymes in your salad will also help your digestive process. But try to be a light salad. Do not add creamy dressings or cheese, add milk may worsen your swelling. Opt for salads with lemon juice or a vinaigrette lightly.
5. Make simple meals with less food groups per meal for the Americans usually contain protein foods, meat or chicken, a starch such as potatoes or rice, and vegetables. These foods require different spices and contain a variety of oils and additives. Your stomach has to deal with this variety in the digestion process and makes it easy. Many heavy meals cause fermentation, which in turn creates gas and bloating. Simplify your meals and eat less in groups each time. Start with a salad and ensures that food stronger as animal protein or starch bearing plant, rather than parearlas together. do not have to suffer from bloating. The changes discussed are simple and you can start minimizing and eliminating caffeine, salt, small steps to feel better every day.
