Here a Hint of Anthony Martin, a professor of psychology at Ryerson University in Toronto: When you talk. Smile and make eye contact. Introduce yourself accessible and open to talk. Join a conversation already in progress, preferably with a group to discuss topics that interest you. Ask questions and pay attention to the answers.
Do not avoid the holidays. The avoidance of situations that create discomfort, just cause your anxiety increases over time. If you're shy, talking with others can be difficult, but it will get easier if you practice "being social".
Accepts anxiety. Trying to fight your anxiety, you can do worse. Accept their feelings of discomfort and put into practice the tips to make conversation to have a good time.
The office parties can be especially stressful. Remember that these meetings are not only fun but try to aim to help you advance and share with superiors and colleagues in a relaxed environment.
For office parties Anthony recommends: Check the dress code with the organizer or someone who has attended the previous year. If in doubt, dress professionally. Greet your boss and other superiors and wish him happy holidays. Make sure your boss sees you at the party and remember talking to you. It might help in future opportunities. Try to cultivate new relationships at work. Use the holiday as an opportunity to establish contact with other departments or partners. Before leaving, say goodbye to your boss and upper and express your gratitude to the organizer of the party.
