Many people lead a hectic life between work pressures, social commitments and maintain the home. With sun-filled journey to moon sex may be one of the most affected by the busy lifestyles we lead. A healthy sex life not only keeps the bond of love stronger, but also benefits your health. Here the reasons for fatigue and how to troubleshoot common to return to enjoy sex.Problems in the relationship according to therapists and sexologists, when there problems between the couple is easier to proclaim tired or busy to take the no sex to sit down and discuss problems. If you are having sex, sex is often very basic and without much passion. Resentment and anger affect performance.
Too much television after a long day many find relaxation in front of the TV and not think. But often it happens that the couple goes to bed alone. To regain an active sex life, experts recommend not having a TV in the room and make a habit of turning off the set early and go to bed together. The room should be a place of intimacy, programs, video games and from work (computer or mobile phone) should be left out.
Too many activities Good sex is necessary not only for yourself but for your partner and relationship status . If you are the type that filled every hour and day of your life with activity, it is time to clear your schedule for some commitments so you can spend quality time with your partner.
Pressure to "have sex" If you suddenly sex has been absent of your life, the possibility of intimacy can be a lot of pressure. To recover the rhythm experts recommend starting with touching and physical contact.
Heart Health Early signs of heart conditions in men may reflect difficulty in getting erections. Heart failure causes fatigue and functionality, visit the cardiologist or primary care physician is a good first step.
Sex after a heart attack hormonal imbalance Libido is largely controlled by testosterone. Men can consult a urologist and a gynecologist women to ensure that their lack of desire is not hormonal. These deficiencies are treatable.
Depression If you're too tired for sex and other things you used to enjoy, you may be depressed. With depression also experience loss of sleep. The first step to regaining your sex life is to treat depression seeing a therapist about how you can improve your mood and enthusiasm. Sometimes medications are needed, but many people manage to feel better with changes in diet, exercise and sleep patterns.
Sleep deprivation Sleep deprivation is a common factor in an unsatisfactory sex life. A study of 827 men showed that those who snored had a less satisfactory sexual life, even if their sexual function was good.
Chronic Fatigue Syndrome If you have been tired for months and does not seem to get better sleep, you may have Chronic Fatigue Syndrome. This condition can make you feel tired and weak, especially at the end of the day. Consult your doctor and try to have sex in the hours of the day when you feel more energetic.
