Commuting is bad for health

According to a new study, that you do every day journey by car, train or bus, it is quite damaging to your health. To travel to your work ideally use walking or cycling, according to research published in the journal BMC Public Health . The results of this study are based on a survey of 21.000 full-time workers, aged between 18 and 64, in southern Sweden. According to Marie Claire , but the study clearly demonstrates that the commute to cause disease itself there were several warning signs. "Generally, public transport users suffer more daily stress, lower quality of sleep, exhaustion and feel that struggle with their health , "said Erik Hanssen of the Lund University. Obviously the walk or ride a bike to help us meet the minimum quota of daily exercise we need, so if you've recently suffered insomnia , you feel tired, your back hurts therefore stress and feel like you're gaining weight, it may be time to stop the car in the garage and start walking .