A handful of nuts a day against the greasers abdominal

Walnuts, almonds, pistachios or peanuts, whatever. The important thing is to eat a handful of these nuts a day and so will keep at bay the abdominal greasers. As reported in Marie Claire , scientists have linked the intake of nuts with higher levels of serotonin, which decreases your appetite and could help win the battle against those annoying love handles. In addition, researchers at the University of Barcelona found that an ounce of walnuts, almonds, hazelnuts or natural, unpeeled, can increase happiness and improve heart health. According to MC , a study prior United States Department of Agriculture also found that pistachios can help weight loss and better heart health. We also know that walnuts contain substances antioxidant and anti-inflammatory , so they help prevent the buildup of cholesterol and the formation of blocks in the arteries. Then, eat a handful of nuts help control cholesterol and triglycerides but also provides satiety. So you know, during the fall and winter, do not forget your daily handful of nuts!