How drugs affect your nutrition

Both prescription drugs and the counter can alter your nutritional status by reducing the minerals and vitamins in your body, resulting in a lower libido and thus affecting the amount of calories you could be burning. All minerals found in our bodies interact with antibiotics, thus reducing the absorption of the antibiotic such as minerals.

I recommend taking a multivitamin containing fat-soluble vitamins (A, D, E, K), folic acid and B12, two hours before taking the medication to avoid possible deficiencies . Vitamins and minerals help maintain and repair body tissues and promote resistance to infection. They are needed for the development of the nervous system, produce the required visual purple for night vision, are involved in bone growth and are necessary for differentiation of basal cells in the mucosal epithelial cells. The vitamin and mineral deficiency causes fatigue, poor skin, muscle aches, feeling sick, bad teeth, infections, bleeding gums and many other conditions not St nothing pleasant or healthy for our body.

GROUP OF POSSIBLE DRUG AND NUTRITIONAL DEFICIENCIES Laxatives: Vitamin K, Retinol, Vitamin D, Carotene Antibiotics: Calcium, Potassium, Magnesium Anti-inflammatory: folate, vitamin C, Iron Anti-acid folate Phosphate, Calcium, Copper

PRESCRIPTION FILLED WITH VITAMINS AND MINERALS 1 cup couscous , cooked 3 cucharadeas olive oil extra-virgin 1 can cannellini beans 1 can tomatoes 1 / 4 cup green onions 1 clove garlic 1 teaspoon Italian seasoning 6 tomato-flavored tortillas 6 tablespoons grated cheese 3 / 4 cup basil In a bowl, combine olive oil, beans, tomatoes, onions, garlic and seasoning. Add couscous and mix well. In a tortilla, spread the mixture of beans and add the basil and cheese and roll up to cover filling.