Research indicates that sex can be beneficial for your heart. A 2010 study found that men who have sex at least twice a week were less likely to develop heart disease compared to men who had sex only once a month . Before to get sexy, knows the benefits that sexual activity may mean >> "When it comes to sex and the heart, the benefits go on both sides," said E. Dean Nukta, medical director of cardiology at Fairview Hospital, Cleveland Clinic Hospital. "A healthy heart leads you to have sex more frequently and a healthy sex life, it also decreases the risk factors for heart attacks." Sex in itself is good aerobic exercise, which is good for your heart and helps you to burn some calories.
Other benefits: Control your blood pressure. Aerobic exercise is generally good for controlling blood pressure and sex can have a profound effect on women. The female orgasm stimulates the release of the hormone oxytocin, which has a direct effect in lowering blood pressure.
Reduction of stress. There are many reasons to have sex, including relaxation. The relaxation is good for your heart because stress hormones restrict your blood vessels and accelerate the beating of your heart, increasing the risk of a heart attack.
Emotional Health. Regular sex as part of an emotional relationship is especially good for your heart . Studies have shown that emotional issues like stress, anger, anxiety and loneliness contribute to the risk of a heart attack as smoking and high cholesterol.
Heart health and sex for men and women 's lifestyle you choose can reduce your risk of heart attack, are also beneficial for your sex life. The heart healthy habits can prevent erectile dysfunction in men and sexual dysfunction in women. These are the basics: Stop smoking Exercise often Avoid alcohol and drugs.
