6 reasons why you ignore the advice of Dr.

According to a recent study on health care, one in five women report having difficulty staying healthy, mostly because women are more focused on others than themselves. Women tend to care for their families and often assume the role of "nurse" when someone in your circle suffer from poor health. They are also more prone to end a busy day with more work at home, making them neglect their health. Several experts shared their views on why women often ignore doctor's orders, such as sleeping eight hours, leaving the smoking and healthy eating, among others.

Reason # 1: We do not like what we hear that cigarette You know, soak up the tanning bed and eat that extra piece of chocolate cake you get hurt, but many women have indicated that they leave their bad habits just because they feel good. So when someone tells you to stop doing something you enjoy, it is more difficult to access. Many experts suggest that another reason why women ignore is because doctors are not honest with them, because they are ashamed of their behavior or their perceived lack of willpower. Lying about their habits or health problems is often easier to query time, but runs the risk of aggravating the problem if not given proper treatment.

Reason 2: We think we know more than doctors today everyone has a remedy or solution to every ill. Many people prefer online consult or listen to the advice of a neighbor, who is not a doctor, before going to a doctor's office. A lot has to do with these tips and tricks from someone they trust. But it is very important to consult a doctor and, if not satisfied, seek a second opinion from a physician, not the gossip.

Reason # 3: We have given up if a woman does not value their health and welfare, doctor's advice will fall on deaf ears. Sometimes when a woman is depressed becomes self-destructive and decide you do not follow the doctor's advice. Women are twice as likely to suffer clinical depression than men, so there is increased risk of anxiety disorders. Some signs of mental or emotional problems is the lack of care and exercise, unhealthy relationships and chronic stress. The body and brain are connected, a depression that goes untreated can cause heart disease.

Reason # 4: You're too busy All are trying to be superwomen, so no time to take care of your health. But it is counterproductive, if not take care of your health, you can not fulfill all the tasks and goals you've set. >> health Errors committed by women working.

Reason # 5: It is a sign of weakness Many women have been bred to put the needs of others before their own and when they are put first, they feel guilty. Some women confuse care with selfishness, but this can only aggravate the situation causing stress and resentment.

Reason # 6: Fear of a serious diagnosis Diagnosing a disease like cancer , diabetes or heart problems in its early stages, increases the odds of a good result. Many women experience symptoms that choose to ignore, perhaps hoping that the problem will go away. Experts say this attitude is not only limited to health problems, too bad relationships and image problems. Ignoring the problem seems the best solution, but all I get is worse. On the other hand, some women feel that a doctor's visit is the same as a death sentence. But the doctor can answer questions and offer alternatives. Many conditions such as skin cancer, breast and colon cancer can be treated successfully if detected early. It is important that women get annual exams, mammogram screening, breast self-exams of breasts, colonoscopies and use sunscreen.

Exercise can make you smarter

If you want to get in shape , you should exercise. If you want a healthy heart, you must exercise. And if you want to be smarter, you should also exercise. According to a new study, physical activity can stimulate your brain and improve your cognitive skills . According to the site Marie Claire , a team of scientists from the University of South Carolina found that the sessions on the treadmill also stimulate the brain, causing it to work faster and more efficiently . "The evidence indicates that exercise keeps your brain young , "says lead researcher, Dr. Mark Davis. According to Davis, in the long run, the production of structures mitochondria in brain cells could create a barrier against brain diseases like Alzheimer's .

Knowing this, what you should do from now? Dr. Davis suggests that a jog of 30 minutes could increase your brain power and increase the delivery of signals between cells. Keep in mind also that other studies have shown that exercise-and-bike is an excellent way to prevent disease and can also help extend your life.

Ecstasy has serious effects on the fetus

MILAN - There is much talk of MDMA, the scientific name for MDMA (the active ingredient of which is the metilendiossimetaanfetamina), about youthful buzz. It died recently of a minor for having "dropped" a tablet too, but the colorful tablet takes its toll not only among the boys in discos or rave and there are pregnant women (maybe young) who use it. A British team has wanted for the first time demonstrate the plausible, but until now never felt fine, adverse effects on fetal development.

COMPARISON - The team, formed by Case Western Reserve University School of Medicine in collaboration with the University of East London (UEL) and Swansea University, UK, has compared, at the time of birth and four months of life, some infants whose mothers had taken the amazing pregnant with a sample of "normal" children. Comparing the data showed that the children of young consumers of ecstasy were more often male and had deficits of movement and coordination skills .

STUDY - In essence, the assumption of chemical drugs affect the kind that the study involved a sample of 96 persons and was published in the journal Neurotoxicology and Teratology. In addition, the tablet would have a very significant impact on gait and coordination skills of children, particularly in eye movement and hand, to balance your head and sit without any support. The stresses Derek Moore, a professor of psychology at UEL, adding that they also suggest other side effects long term, as a reduction of memory performance and learning and even emotional development (the authors of the study will continue to monitor the children until ' age of 18 months). Andy Parrott, of the University of Swansea, shows that the impact of ecstasy on the fetus is extremely serious, but not surprising . "This drug may reduce the level of serotonin in fact, which is an important neurotransmitter and is crucial for a number of brain function including motor control, but also the regulation of mood and sleep."

The tablet OF RAVE - The damage of the rest of rave drugs have long been known and not surprising that also have an influence on the fetus of the mother who uses it. In particular, note the action of the drug on serotonin. The substance damages the so-called serotonergic neurons, compromising the ability of the brain to integrate information and emotions. Understandable and predictable were the difficulties, both ethical than practical, the scientific assessment by the British team. Young mothers often consuming ecstasy were also making use of other drugs, but users of this drug have reported discomfort is particularly evident with regard to employment status, and for the social and health problems. Yet for many users this derivative of amphetamine is still not perceived in all its dangers. Including some future mother still unaware of the ongoing pregnancy and the effects of ' prenatal exposure to ecstasy .

The truth about superstitions sex 8

Many know that masturbation does not cause blindness and that the M & Ms Green will not make you feel excited, but there are still some myths about sex and here we are going to confirm or deny.

Do the aphrodisiac? For millennia people have used herbs, spices , fruits and vegetables to improve their sex lives. At present, oysters, dark chocolate and avocado are considered aphrodisiacs . But are they really effective? According to the Department of Food and Drug Control, FDA, no. There is no evidence proving that the aphrodisiacs to take effect, but more research is needed. In conclusion, if it works for you, you lose nothing. The sexual behavior of each is different and if anyone thinks that a certain food work for you, go!

Can I have multiple orgasms? According to research about sex, what is known as multiple orgasms really are "replicas" (yes such as earthquakes) original orgasm. Replica or not, can be very pleasurable for women and for a small percentage of men also, who have stiffness after climax and can experience a second orgasm during the same sexual episode.

tight underwear causes ED? not no scientific evidence that proves so very close underpants cause erectile dysfunction. But men should opt for looser underwear because very attached may increase scrotal temperature, which can cause male infertility by affecting sperm.

Does the G-spot? The mystic G spot - the vaginal area is reported causes intense orgasms when stimulated - has been a topic of discussion. The expert opinion on the existence of the G spot is divided, some think that is true and others consider a myth. Many women complain that they have found, but analysis of 60 years of research concluded that anatomically the G-spot does not exist.

sex dreams reveal true feelings? Having a wet dream with someone who does not hold a relationship does not mean you're attracted this person. Studies in this area indicate that most erotic dreams involving people who in reality are not considered attractive. Can you climax only with your mind? Some people, including Lady Gaga, claim they can achieve an orgasm with the mind. While it is thought possible, most individuals require some degree of physical stimulation. Researchers suggest that trying to reach climax in this way could improve the sex lives of women who do not experience orgasms or people who have sexual problems.

Can excessive masturbation cause erectile dysfunction? According to the American Psychiatric Association, masturbation becomes when self-conscious excess of daily activities. There is no documentation that masturbation can increase the risk of sexual problems. However, problems have been reported over-reliance on pornography. Many people depend on pornographic materials to achieve erections.

Can men achieve orgasm without erection? After treatment for prostate cancer, for example, many men are unable to achieve an erection rigid enough for penetration, but find that can reach an orgasm with stimulation. The good news is that the lack of rigidity is a problem that can be treated.

Paracetamol can ease a broken heart

We already know that the love itself is capable of causing physical pain , and apparently there is also a medical remedy for the breakups. Incredibly, a new study found that a dose of paracetamol may help relieve the pain caused by a broken heart . As reported by Marie Claire , neuroscientists at the University of California found that emotional pain is processed in the same area of the brain physical pain, so that could be used to relieve pain . In a test that took three weeks to a group of people was given Tylenol, a drug that showed a significant reduction in feelings of pain, compared with cases in which only offered placebos.

But beware, this is not to say that if you end up with your boyfriend fill of pills to end the pain. Dr. Esisenberger he warns people about taking painkillers after a traumatic experience: " The emotional pain is a healthy response, which teaches us not to repeat the behavior that caused us pain, and relieve the pain [drug ] could prevent recovery . " Also, remember that self-medication will never be right. If you dislike that made ​​it bad, you should ideally consult an expert to deliver that feeling and find a solution to physical discomfort. What not to do either is to take your feelings on deaf ears, because research has shown that a broken heart can even cause death ...

Gossip' with friends is good for health

We can be criticized for it and sometimes we may feel guilty about what we say, but the reality is that gossip is good for us. According to new research, these talks with the friends we grow closer to them at the same time reduce our stress and anxiety.

According to the results of a survey released by Marie Claire , 85 percent of women like to receive news' juicy 'and 1 in 10 girls admit that they find it difficult to keep a secret.

"Gossip raises levels of positive hormones like serotonin , which reduces stress and anxiety, "says psychologist Colin Gill. "When we gossip, we we interest to what others have to say and vice versa, and to form bonds with them we are happiest, releasing those chemicals that provide wellness, "adds Dr. According to the expert, a good gossip session usually involves a lot of laughter, something it also works as an exercise for women .

And those are not the only benefits of gossip. The psychologist explains to MC this is one of the oldest habits of social groups and is as necessary as it was in the stone age.

"It's a great way to discover what types of behaviors are socially acceptable in your group , "says Dr. Gill. "If someone raises an eyebrow when you said something about another person, you modify your behavior accordingly." So girls, if the day have found it heavy and need something to encourage them, convened an afternoon coffee her friends! Learn a new contraption will come in handy ...

Overcome Social Anxiety

Socializing is part of the holidays and some people may find challenging, especially if you suffer from social anxiety. Being in crowded situations or find yourself without anything to say, may be part of this difficulty.

Here a Hint of Anthony Martin, a professor of psychology at Ryerson University in Toronto: When you talk. Smile and make eye contact. Introduce yourself accessible and open to talk. Join a conversation already in progress, preferably with a group to discuss topics that interest you. Ask questions and pay attention to the answers.

Do not avoid the holidays. The avoidance of situations that create discomfort, just cause your anxiety increases over time. If you're shy, talking with others can be difficult, but it will get easier if you practice "being social".

Accepts anxiety. Trying to fight your anxiety, you can do worse. Accept their feelings of discomfort and put into practice the tips to make conversation to have a good time.

The office parties can be especially stressful. Remember that these meetings are not only fun but try to aim to help you advance and share with superiors and colleagues in a relaxed environment.

For office parties Anthony recommends: Check the dress code with the organizer or someone who has attended the previous year. If in doubt, dress professionally. Greet your boss and other superiors and wish him happy holidays. Make sure your boss sees you at the party and remember talking to you. It might help in future opportunities. Try to cultivate new relationships at work. Use the holiday as an opportunity to establish contact with other departments or partners. Before leaving, say goodbye to your boss and upper and express your gratitude to the organizer of the party.

The meaning of your dream holiday

I love knowing that Christmas is just around the corner and, of course, your house is completely decorated . Are you planning every detail of the Christmas dinner and trying to fill as soon as possible your gift list . It is completely normal in the midst of carols, lights, color and aroma of winter, to appear in your dreams Christmas items. But you know what is dream about this or that, here's a list 20 objects or situations related to Christmas and its meaning:

Embrace: If you embrace your friends or family, means that this season, despite the stress may arise from the planning meetings, there is only love and peace among yourselves.

Coats: It would be logical to think that it is an indication that you will not go cold during the winter, but this garment dream that will actually represents the support and shelter of a friend to everything you need.

Aguinaldo: We all want that little extra money, but this dream means you will receive a gift that will make you very happy.

Cod: It just means that you're dying to eat your delicious meal grandmother, but reaches a prosperity never dreamed of.

Toast: We know that looking forward to the time to uncover the cider, but providing a symbol of joy at the birth of a child aide you.

Scarf : It's time to strengthen your immune system , because I expected a nasty flu.

Bell: The Christmas symbol promises you lots of fun in a meeting with old friends. If the dream is ringing the bell, means you have good luck or receive any gratuity.

Fireplace: If you only see it, it means that your parents will continue supporting you in that much-needed. If you're heating with fire, a good friend will lend their support or comfort.

Deer: If you see or what you are hunting, it's time to stop meddling in that case that does not love you.

Meltdown: The Christmas spirit will invade the person to whom you loved in secret and eventually correspond to your affection.

Stars: If you look at the sky for Santa's sleigh and instead you stumble upon a bunch of bright stars, this is an omen of happiness, prosperity, love and health.

Gloves: If you're wearing, go ahead, your Christmas will be truly happy.

Hay: If it looks fresh and beautiful, I hope to succeed, success and money.

Indigestion: You have not stopped thinking about everything you'll to eat Christmas dinner, but this dream is a warning to avoid them overdo it and hurt your stomach.

Winter: If you dream now that the cold is affecting you, it's time to take care of your health to avoid falling sick during celebrations.

Toys: For years, Santa does not leave anything in your boot, but if you see yourself surrounded by toys, is a wakeup call in advance to avoid any mischief do that then you might regret.

Christmas celebration dream as such also presages the arrival of a new baby.

Snow: Rejoice, that this only means that the person you love is completely faithful.

Posada: That trip you are planning to Christmas will be very fruitful.

Cards: Stop feeling sad, that means that rather strange friend who has been remembering you.

Fight the feeling of "stay out"

Among the phenomena that have caused social media is the fear of "getting out". This happens when you're watching your Facebook to hang quietly at home and start looking to the status of your friends are much more interesting . Words such as "enjoying the new bar" or "Jane Doe just register on the Fashion Club." Although I was happy to stay with a cup of tea watching TV, suddenly you wonder if you're missing the fun and, even worse, why do not you invited. But keep in mind that most often present a version of themselves more cool than reality .

"It is rare that someone wants to represent a more interesting life of reality and let the negative things out," says Sherry Turkle, professor of social studies of science and technology from MIT. "We see these images of the other online and we do not We are at the same height. But that's not the whole picture. " The holidays are looming exacerbate this sense of "stay out" with the status of parties and celebration. To avoid feeling depression by the status of others : • If you can not stand Facebook, try to use it to feel included. If you do not plan, then you have a post asking for ideas for activities or invite your friends to do something. • Remember that some might envy the ideal image you project online. Knowledge of this fact will help you recognize the illusion that people have online and help you focus on real life.

Images shown in how stress affects the brain

New research conducted by the University of New York and published in the journal Science found that during periods of high stress reshapes the brain, activating certain areas and subtracting other effort to cope.

During the study, 80 participants had to watch horror movies or violent, while their brain movements were monitored using MRI. This aims to understand how their brains reacted to stimuli that cause stress and anxiety. Findings were able to show with images when the brain goes on alert activating the parts related to attention and vigilance, as well as the neuroendocrine system demonstrating Thus the mind enters a state of survival in times of stress.

Dreaming helps heal painful memories

Dreaming may be the best way to heal old wounds. This according to a new study published by the University of California at Berkeley and published in Current Biology , which indicates that spending time dreaming while you sleep may help to overcome the painful memories.

According will report Science Daily , researchers found that during the period of sleep known as REM, the chemistry of stress off, the brain processes emotional experiences and copes difficult memories. It also states that "The stage of sleep, based on its unique composition of neurochemicals, provides a form of therapy during the night, a balm that eliminates the sharp corners of the emotional experiences of the previous day." During this time also which usually lasts up to 20% of the hours of sleep a healthy human being, memories are being reactivated, are put into perspective, connect and integrate , but in a state where the neurochemical stress are beneficially suppressed. For its part, People with PTSD may not effectively take advantage of therapy at night and not reach the state of REM properly. For this reason, when sleep the memories return and fail to separate the pain of memory.

A book that offers help to those who have to care for Alzheimer patients

Since November, the National Month to raise awareness about Alzheimer's , it is important to note for the U.S., providing care to the patients of this disease involves a great challenge. Eric Pfeiffer, MD, is an authority on this matter, recognized internationally. Throughout his career of 30 years, has seen over 5000 patients with Alzheimer's and their caregivers. He is founder Eric Pfeiffer Suncoast Center at the University of South Florida. In his new book, ' The Art of Caregiving in Alzheimer's Disease ', speaks to the millions of people who have to care for someone with this disease.

"Even if you've raised children, taught school, supervised employees, or have taken responsibility by others, become a caregiver of someone with Alzheimer's will be a great challenge, "says Pfeiffer. " But it is more complicated, there are positive things about this becoming a caregiver , "says Pfeiffer. " When you're a caregiver, you're engaging in a rewarding activity for the giving, as it is in a way that one can grow and connect with people you love.

In many ways, caregivers of Alzheimer's patient are modern heroes of our world. " Pfeiffer In the book you will find topics such as: helping to understand, diagnose and treat this disease that has no comparison, the three most important things you need to do caregivers (joining a support group share the burden of care with at least one other person, and focus on their own welfare), the rewards of caring for someone with this disease and how to care for a loved one in different stages of their disease, what caregivers can do avoid exhaustion and live his own life, how to deal with the death of a loved one. "I am the only child of a mother who is moving into the later stages of Alzheimer's.

This world is hard to understand unless you're in the middle of it. But Dr. Pfeiffer has given us not only a glimpse into that world in his book, but we have taken in hand and has given us a step by step guide to walk this path, with courage and armed with information, "says Gayle Sierens, news anchor of NBC-TV in Tampa Florida

Dreams "wipe out" the bad memories

The time is the best treatment and also that elapsed between the arms of Morpheus, dreaming, has its therapeutic value and its purifying function. I have long argued the sleep experts and a recent study gives a complete and detailed empirical explanation.

STUDY - Experts from the University of California at Berkeley have conducted an experiment on a sample of 35 healthy volunteers : after showing them twice 150 images with high emotional impact of a distance interval of 12 hours (during the which half the sample had rested and half not) were analyzed with a scanning their brain activity. And 'the result that those who had reviewed the images after a period of sleep reacted less traumatic to the second view snapshots. In essence, the dreams of REM sleep (the one that processes related memory and unconscious), cleared the memory by painful memories, dispose of the chemicals related to stress, such as norepinephrine, and offers a spontaneous sort of therapy.

The amygdala - Through the scanner scientists have been observed in participants who had dreamed of a test and the other a significant reduction of the reactivity of the amygdala, the brain slice preparation of the deputy emotions. This has allowed the prefrontal cortex, responsible for the management of rationality, to return to lead the responses of volunteers, thus allowing them to scale the experience. In the case of the most traumatic memory but sometimes dreams of therapy does not work, because the memories are too strong and violent activities during the dream is relived the whole experience.

FREUD AND DREAMS - The beneficial effect of sleep need, and has long been known and in particular dream experience functions as a sort of key to the development of treatment and disposal of trauma memories, thanks to its theatrical representation of the value of reality. The interesting aspect of the research is, however, the dramatic difference between the volunteers subjected to the vision of the images after the break and those who have seen the snapshots in the morning and evening, without interposed between the two visions sleep and dreams. As stated by Associate Professor Matthew Walker intuition could be very useful in the treatment of mental illness and post-traumatic disorders. "In deep sleep the memories are reactivated - but says Els van der Helm (who led the study) - and are revived in new ways, put in perspective, integrated, but the precondition is the removal of chemicals of which heralds the stress, such as norepinephrine . A good sleep helps to see things from another perspective: the bad memories and it is better to evaporate. And 'exactly what has happened to the volunteers at Berkeley. It 'like seeing the reality for a second time, from a viewpoint more rational and less emotional.

Being grateful helps fight stress

Although it seems quite obvious that gratitude is a positive emotion, for decades, psychologists almost never discussed the implications of the phenomenon of giving thanks. But in recent years have done so, and many experiments have allowed them to learn which is one of the most powerful emotions of humanity.

It makes you feel thankful happier and can change own attitude to life, like a button to restart the emotions. Especially in difficult times like these. Beyond to show that being grateful is helping those psychologists also try to elucidate the chemical processes that gratitude produced in the brain and the best ways to prove it. Michael McCullough, a psychology professor at the University of Miami who has studied the people who are asked to regularly give thanks, said that "when you stop to count the blessings you have received, like you're abducting your emotional system." kidnap and refers to a state of depression for placement in a good site.

A very good site. Research by McCullough and others found that giving thanks is a powerful emotion that feeds on itself, almost the equivalent of being victorious. It could be called a virtuous circle. He said that psychologists often underestimate the power of simple gratitude. "If it is more happy people ... is this incredible feeling." One of the reasons why gratitude works so well is that connects us with others, said McCullough. That's why, when you give thanks, to be in a more personal and profound, rather than a simple note of thanks for a gift or a quick thanks before taking food, psychologists say. Troianim Maryann, a psychologist in the area of Chicago and author of self help books, said he is slowly introducing its customers to gratitude, sometimes simply by limiting their complaints to two per session. In the long ago to write the good things that have happened in a kind of "gratitude journals."

"To be grateful really changes your attitude and your outlook on life," he said. Grateful people "feel more alert, alive, interested, excited. It also feels more connected to others, " said Robert Emmons, a psychology professor at the University of California, Davis campus, who has written two books on the science of gratitude, and who often studies the effects of such gratitude journals.

For a stress-free holidays

The parties may be accompanied by stress and tense moments, but it need not be.

At this point it is necessary that you set a budget for your gifts. Experts suggest the 1.5% of your annual salary before taxes. If you plan to travel and should have booked your ticket, because last-minute tickets are usually more expensive.

These are the steps to take to preserve your sanity and enjoy as others. 

A month before your party Organize what you serve. ' delineates a menu and if you think you have the ability to feed a large group, order a dish principally as a turkey or ham in a deli that you pick the day before.

Plan the party. Determine your guest list and send your invitation. The holidays are usually very popular and warn your guests in advance will ensure a space in your calendar.

Two weeks before the phone grabs. If you need a number of guests for an event-to count the chairs, the menu and drink- it is advisable to give them a call to the guests who have confirmed their presence.

changing something. Looking for a new lipstick or comb your hair differently. Slight changes are uplifting, suggests Marie Pasinki, School of Neurology at Harvard. Changes in routine often stimulate positive reactions in the brain.

A week before ask for help. If you need to have your guests bring a dish to the party, let them know so they can prepare. Make specific requests for no duplicates.
Sleep well. The secret of family photos is pretty good night's rest, according to a study in British Medical Journal .

The day before Go to the gym. Those who exercise often are less likely to stressors, a study from Southern Methodist University. Toca festive music. Play your favorite songs of the time-lifted your spirits and help you see others in the same way, reports a study by the University of Groningen.

Seniors: if you sleep deeply, the pressure does not rise

Even at a certain age who can do very deep sleep, those who did not even wake you up a cannon, can rest assured for your blood pressure: a study by the University of California San Diego in the journal Hypertension, American Heart Association has shown that hypertension develops only when a miss is the deep sleep, while other factors such as age, race, weight, impaired breathing and sleep fragmentation or total duration does not have a significant influence on blood pressure.

It does not matter how LONG - How do you sleep to say that long, but with little sleep does not help the pressure, as well as continuing to have not waking up because the fans would go instead to have only a light sleeper. So far, the studies were focused on the influence they have on the sleep-disordered breathing and a few had focused on the so-called architecture morfeica: Californian research has been objectified by a control polysomnography sleep of 784 males, mean age 75.3 years studied for six years: the only variable that significantly affects the development of hypertension was the lack of slow-wave sleep, the deepest and most restorative in which dreams are formed. If the subjects were awakened selectively during deep sleep, their blood pressure tended to rise inevitably.

OBSTACLES - According to the study some features (listed below in descending order according to the importance detected) tend to impede the slow-wave sleep: 1) high age, 2) difficulty falling asleep, and 3) breathing problems, 4) awakenings night, 5) less total sleep time; 6) neck circumference; 7) Overweight

OLD AND YOUNG ENOUGH THAT IS DEEP - This study evaluated only male subjects, and will require further research to see if the same thing applies to women and younger males, but, as the authors say, it is likely that the positive effects of this type of sleep pressure triggers a general mechanism of regulation that affects the metabolism and activity of the sympathetic nervous system. However another study conducted by the summer of young students from the University Pennysilvania dell'Allegheny College and published in the International Journal of Behavioral Medicine has also shown that only those who fell into deep sleep could reap the benefits of a nap of 45 / 60 minutes which was granted to them during a stressful day at work in the laboratory: a better control of blood pressure and heart rate.

37% HOUR - With regard to the third study of forty adults published by the University of Chicago in Archives of Internal Medicine showed that the reduction of sleep in general causes, especially in males, increased activity of the nervous system controls the sympathetic response to stress and that activation contributes to an increase in blood pressure that rises by 37% per hour of sleep lost.

Tell me how you work and tell you if (and how) will "run out"

 So as not to go to work would be false papers. Why leave hours at the office exhausted and powerless, in a bad mood, giving a malaise that just does not pass. It feels so who is right in the "burnout" work: a term that indicates over-exertion, but does understand what they can feel "burned" and exhausted when we come to hate the job, which willy-nilly occupies most of our lives. Now a survey of Spanish Aragon Institute of Health Sciences shows that there are three different types of "burnout", recognizable, being careful how we behave at work and considering other simple parameters.

THREE TYPES - According to data collected on about 400 employees of the University of Zaragoza and published in the journal BMC Psychiatry , it is possible to understand what kind of exertion we will meet and evaluate each sociodemographic our working lives. The "profiles" of burnout syndrome are three: the frantic, "consumers", the under-utilized. "The frantic work more than 40 hours per week: these people have an increased risk of experiencing burnout six times higher than those working less than 35 hours - says Jesus Montero-Marin, head of the study and researcher Aragón Institute -. This is usually the subject is too involved in the work, ambitious, working with many commitments and obligations; burnout "by frenzy" is common in those who make more than one job or has a fixed-term contract, in these cases because of 'eagerness to find a job full-time or greater stability. " The second profile, the "consumed", is typical of people who have long done the same work for over 16 years who does the same thing five times more at risk of burnout than those who change jobs or any type of job 4 years. Typically, these workers feel no responsibility, they believe that their value is not recognized and appreciated, very bored at work. Finally, the third profile is at risk of under-utilized: use dull, boring, no career opportunities. "In our survey, carried out a university, administrative staff and services is three times more likely to end up developing a burnout underutilization compared to teachers and researchers. They are above all men to be affected, because more often than women tend to "keep their distance" and not get involved against the company or institution they work for, "says Montero-Marin.

BURNOUT - Beyond the three profiles, then also has the type of training and education received: those who have studied little or too has the greatest risk of experiencing burnout, the first because they often have to accept jobs that require low skills and expose So just as a lack of recognition of their commitment, because the latter often end up thinking about the career of having invested more than they receive in return. That burnout resulting from an excess of commitments, from the monotony of little value or perception of their work, but the symptoms are always more or less the same: emotional exhaustion, low productivity and efficiency, lack of interest. To save himself, according to the psychologist Spanish, there is only rely on with: "To have a family, a happy relationship, a child acts as a kind of" airbag "protection at the end of the day's work we focus on other things, of the most important relationships and we are leaving behind the worries and stress of the office, "concluded Montero-Marin.

Five ways to increase your happiness

Happiness is something that everyone wants, but few are willing to take steps to obtain it. There are scientific research on happiness and they indicate that happiness may be increased in different ways. Remember that you control half the level of your happiness, while the other half is influenced by your genetics, your circumstances and your environment.

1.  Take a break from the material world

Psychological research suggests that money does not buy happiness. Once you have earned enough money to pay your bills, pay your housing and transportation, will be fine. But the people who make charitable giving part of their money to others, have reported higher levels of happiness over those who do not donate.

2.  Your relationships help you to be happy

may not resonate you if you're single, but if you are married - or live - your relationship is key to your happiness level. Research has shown that strong social connections with others are important for your own happiness. To enjoy these benefits, your marriage must be healthy and strong.

3.  The force enjoy not bring happiness

While there are factors you can control, happiness occurs naturally, usually without much conscious effort. It is the result of living a balanced life - take care of the family, attend work and having interests and activities, according to research by Mihaly Csikzentmihalvi. One of the most interesting findings is that watching TV is one of the most depressing that most runs. Activities with a goal tend to increase the level of enjoyment of life.

4. Be generous and grateful people tend to be happier given. This is related to # 1, but also because when you focus on helping others, not so much time is spent evaluating and critiquing our own lives or circumstances. Research shows that being grateful for everything in life - health, friends, family, work and almost everything - it helps to be happy. It is possible that the gratitude we remember all the good things in our lives because we tend to focus on the bad.

5. Focus on experiences, not things People who invest time and money to do things together like going on vacation or a day trip, have reported higher levels of happiness than those who focus on buying a bigger house or a luxury car. This is possible because the memories keep an emotional picture of the experience, while material things make a big emotional impact on our brain. Discard buy as many things for you and your children, happiness is only temporary. Happiness is rounded to achieve a purpose and interest in others. In addition, a healthy body complements a healthy mind.

The food is good for your mind

Tea can help prevent mental disorders

Nutrigenomics and protective foods. More and more nutritious give confirmation of their action on cells, the DNA of cells. Now is the time of mental disorders, mental illness. Antioxidants and depression: the food of happiness. And in some cases, such as bipolar disorder, also curative. In English "food" rhymes with "mood", or "mood", and indeed are now several years nutritionists and psychiatrists supporting a potential role of dietary compounds in food and welfare of our psyche. Within the last congress of the European Society of Neuro Pharmacology in Paris precisely the emphasis was placed on the menu on the influence of the psychic sphere.

MENTAL HEALTH - The intake of antioxidants and their role on mental wellbeing. Even in some cases with healing qualities. It 'already known that the food is not only necessary to keep us alive, to be satisfied, to give us energy, to gratify the palate, but would play a fundamental role in determining our mood and our emotions. During the Congress, Michael Maes has presented numerous experimental and clinical data regarding the effect of nutritional antioxidants on behavior disorders. Just Maes was one of the first scientists to demonstrate a close causal link between oxidative stress in the brain and depression. In recent months were also published scientific studies that demonstrate the ability of antioxidant vitamins such as vitamin C and vitamin E to reduce depressive symptoms. Many plant polyphenols such as curcumin and tea catechins, have also demonstrated the ability to reduce behavioral problems, and such action was directly associated with anti-inflammatory and antioxidant properties of these compounds.

Post-sex depression? Many women suffer

A surprising number of women feel sad and depressed even after having what they themselves call it good sex, according to a new study published in the International Journal of Sexual Health. It is a condition officially called postcoital dysphoria or post- intercourse, and regularly affects 10% of women, as revealed by this research.

How do you know you're experiencing depression post-sex?

The symptoms of this condition include sadness, anxiety, regret, and irritability , after a sexual encounter. "There is no doubt that many men and women swear to have these negative feelings after sex, and occasionally, after masturbating," said Debby Herbenick, the Center of Sexual Health Promotion at the University of Indiana.

In explaining the experts, this type of depression can affect people of any age . And some adults have mixed feelings about sex, derived from their upbringing, religion or other influences, and may experience guilt or frustration after a sexual encounter. This could be a factor especially in people with a tendency to addictive sexual behavior, they may experience a strong 'slump' after the orgasm. One of the theories that have experts on the origins of depression post-sex, is the hormonal changes you experience after orgasm, the same changes that sometimes can cause headaches after sex.

Sexual health experts also point out that these feelings of sadness or guilt may be due to other problems in the individual or reclining the couple, such as low self-esteem or resentment against someone else. The first thing a person should do to solve this problem, it would pay more attention to their emotions and talk with your partner. But if a person continually feels sad after intercourse and can not find the source of your depression, it should talk to your doctor and seek help from a counselor or sex therapist, suggests Herbenick.