Foods that fight allergies

A healthy, balanced diet can control allergies and other conditions . Recent research suggests that some foods can help fight allergies by controlling inflammation, dilated airways and provide relief . A study points to the components of the Mediterranean diet, including nuts, grapes, oranges, apples and tomatoes, to provide relief to allergies. Researchers found that children who follow this diet Greeks in particular are less likely to show symptoms of nasal allergies or asthma.

These foods may help you: Probiotics have been proven probiotics have anti-inflammatory properties and anti-allergic, especially when consumed during pregnancy and lactation. A study published in the British Journal of Dermatology showed that mothers who consumed milk supplemented with probiotic during and after pregnancy halved the odds that their children will develop eczema, a condition related to allergies. In addition, an Italian study found that children between 2 to 5 with allergic rhinitis who took probiotic fermented milk for 12 months experienced fewer episodes allergic children in the control group.

Spices Spices can clear the sinuses. The anise , fennel , radish and mustard spicy act as natural decongestants, to relieve allergies by stimulating the nasal cilia and disrupt congestion. Include these spices in recipes will help you improve your allergies.

Fruits rich in Vitamin C. The itching, hives and other discomforts of allergies is a response to histamine. Vitamin C will help because it indirectly inhibits inflammatory cells to release histamine. Studies have shown that high levels of vitamin C reduces histamine and helps dissolve more quickly, which provides relief of allergy symptoms. Foods high in vitamin C also help reduce inflammation. Foods such as oranges , strawberries , apples and watermelon counteract allergic inflammatory responses.

Bioflavonoids Some studies suggest bioflavonoids as providing relief from allergies act as mast cell stabilizers, which decreases the number of cells that react to allergens. Mast cells are responsible for releasing histamine. A specific bioflavonoid called quercetin, has proved particularly powerful when it comes to reducing inflammation. Good sources of quercetin found in apples, onions, tea and red wine, among others.

magnesium rich foods magnesium rich foods such as almonds , cashews , bran and brown seaweed relieve allergies because magnesium acts as a bronchodilator and antihistamine. Magnesium also has a calming effect on the muscles of the bronchial tubes and body. A study from Brigham Young University showed that magnesium-deficient animals had higher levels of histamine in the blood when exposed to allergens, animals with adequate levels of magnesium.

Foods rich in Vitamin E Gamma tocopherol in vitamin E appears to decrease inflammation associated with allergies. In a study by the University of Michigan, animals that received high doses of gamma tocopherol before breathing heavily polluted air experienced less inflammation in their nasal passages animals were given gamma tocopherol. The dose of this form of vitamin E in the study was extremely high, a person would have to consume gallons of soybean oil to get relief. But using this oil instead of other more acids can help.

Cold Water Fish Cold water fish like salmon, which are rich in omega-3 fatty acids have been shown to have anti-inflammatory that can relieve allergies. Other foods rich in omega-3 to help with inflammation, including nuts and flax seed. Fruits and vegetables all benefit from a healthy dose of fruits and vegetables. Its natural anti-inflammatory effects may help relieve allergies. An Italian study supports this theory. The researchers examined the diets of more than four thousand children for 12 months and found that children who consumed many cooked vegetables , tomatoes and citrus fruit s, experienced less wheezing, shortness of breath and other symptoms of allergic rhinitis. Children who ate more bread and margarine, were more likely to wheeze.

Give more "meat" to your immunity

These are the months when influenza is at its peak , according to the Centers for Disease Control and Prevention, but this year you can fight the disease from the kitchen. A number of foods that contain nutrients can reduce your risk of contracting the virus and minimize the severity of symptoms if you get to sick . You can stay healthy this season to add these foods to your menu. Lean. Zinc is essential to keep your white blood cells healthy and strong so they can attack invading bacteria and viruses. A 3.5 ounce serving provides up to 70% of the daily dose is needed and the sources of this mineral most easily absorbed. orange vegetables. Beta carotene, found in deep orange vegetables like squash, carrots and zucchini , is converted to vitamin A, stimulates immunity in the body. berries. The "skins" berry purple, blue and bright red are loaded with compounds called anthocyanins, phytochemicals that work to defend the body against infection. Search the berries out of season in the freezer section. Dairy. Recent studies have shown that people with lower levels of consumption of vitamin D more colds or flu than those with higher levels. Consume fortified foods like milk and yogurt to strengthen your immune system.

5 hazardous chemicals in your home

Many chemicals that half a century ago considered exclusively laboratories are now in our homes in the form of detergents that we consider necessary and essential.
Every year about two million reported poisonings from household products in the United States , which should be enough to consider what we bring home. Your intentions to keep your home free of harsh chemicals may be affected because the manufacturers are not required to list ingredients, unless they are active disinfectants, those considered most dangerous. You should avoid on your labels that indicate "danger", "corrosive" or "may cause burns." You should also identify those that are known to cause damage through inhalation, ingestion or absorption.

These are the five most common chemicals found in a home: 

Shampoo carpets - carpet cleaners may contain naphthalene and Perchloroethylene, identified as carcinogens can affect the central nervous system with dizziness, dreams and nausea. They may also include ammonia and synthetic fragrances. The amount of chemicals emitted by carpet cleaners and deodorizers can be considerable when large areas of carpet cleaned. Children may be at greater risk because they tend to spend more time crawling and playing on the carpet. If you need to clean a stain, a mixture of warm water and vinegar with a tablespoon of castile soap will result. If you plan to clean the carpets professionally, find a company that uses Green Seal certified products. They also can ask a company that uses only water and baking soda and club soda or steam.

Dishwashing detergent phosphates - were banned from laundry detergents because they contaminate the aquifers. But these were not removed from other detergents and remain a key ingredient in legal and dishwashing detergents. These detergents typically include chlorine that can cause respiratory problems for the exhaust gases when heated during the drying cycle. And if you open the door too soon, for sure get a facial toxic.

Pipe cleaner - pipe cleaners come in liquid and crystalline forms, both forms are harmful. Most contain bleach, bleach, potassium hydroxide and sulfuric acid. The point is to dissolve human hair and waste pipes. The best solution is to prevent the pipes are tupan. Capture the hair, food and other particles using a protective pipe. If the drain becomes clogged, use a bottle opener. There are greener options with pipe cleaners based on enzymes, but these work better than uncovering pipe cleaning.

Oven cleaner - oven cleaners are a major concern, most contain bleach, which is very corrosive and can cause burns. These products come in different forms, but most are mainly in aerosol, the worst way. It is easily inhaled and even small amounts can affect your lungs. In severe exposures can cause suffocation. One way to keep your oven clean is to line the bottom with aluminum foil to catch spills or using a paste of baking soda mixed with sea salt.

Toilet cleaner - toilet cleaners contain acid hydrochloric and bleach. The bleach causes damage to inhale gases, but exposure to high levels of hydrochloric acid can result in rapid breathing, closing the bronchioles. Some people exposed to hydrochloric acid may develop an inflammatory condition that can cause respiratory dysfunction.