Is it worth eating organic foods?

Currently, there are hundreds of organic products in the market. From apples to apple cereal can be found with this call. Also, an increasing number of studies and experts confirm the relationship between genetically modified foods with numerous health problems. So is it worth paying a little more for organic foods?

The first thing is to clearly understand what you mean by the term organic, which means not just the food itself and also describes how the methods of production thereof. Thus, foods labeled as organic must meet or exceed the standards of the National Organic Program (NOP). It is excellent that there is a clear definition of what is considered an organic food and not found in other so-called labels foods that lack clear regulations or provisions, as "natural" or "super healthy."

However, what began as a mark of exclusivity has become a powerful marketing tool where consumers believe that all the organic is healthy. In fact, in a study presented at Experimental Biology Conference, people who ate cookies with organic labeling believed their snack contained 40% fewer calories than the same cookies that did not have this label.

GOOD HEALTH, NO PRICELESS However, Lisa Roberts-Lehan to, nutritional counseling and holistic chef ( lisarobertslehan.com ), it is worth paying a little more to include organic foods in your daily diet. "100% organic foods are free of harmful pesticides, chemicals and genetically modified organisms. Our body recognizes these substances, so that the body has to work harder to digest and synthesize these compounds. Over time, the accumulation of pesticides and other chemicals in our body can lead to certain diseases " says Roberts-Lehan.

The Organic Center, in collaboration with professors from the University of Florida and Washington State University, found that organic foods can have up to 25% more vitamins, antioxidants and minerals than non-organic. Roberts-Lehan notes that "an organic apple may expose 20 to 30 chemicals on your skin even after rinsing with water." WHICH INCLUDE FOOD WORTH? Each year, the Environmental Working Group - a non profit organization dedicated to environmental research to improve public health and environmental protection, the guide presents pesticide products. For this year, these are organic foods that are recommended to buy apples, celery, strawberries , peaches, spinach, nectarines (imported), grapes (imported), peppers, potatoes, cranberries, lettuce and kale.

There is sample evidence of why you should include some organic foods in your daily diet. However, experts warn that fruits and vegetables should not be missing in the diet in any way, whether organic or not. Additionally, indicate that not everything is healthy organic and / or low in calories, fat and simple sugars. Thus, organic fries are no less harmful than those that do not have the organic seal. Both will give you the same calories and saturated fat, so it's not worth it to invest your money in this product class.

Remedies for Body Odor

You're at a party and everyone is dancing. Play your favorite song. You wake up with enthusiasm and when you start to move your body, you realize that your armpits are two large moons, very wet. To explain this easier, sweat, and sweat a lot. The problem is not just sweat, the problem is that you feel that sweat is ... smell. All sweat, is a reality. Some people do more, some less. But when we speak of "Odor" we must take into account a number of considerations to get to the root of the problem.

1. You're eating spicy food: Pay attention to what you eat. Perhaps the grandmother's recipe full of cumin is not a good option when trying to sweat odorless. If you rank all the food with strong spices, your body when you sweat, dressings and expend these same smell or "humor" as they call it, is very strong. Eat light, fresh salads and it includes removing refined foods from your diet.

2. The type of clothes you wear, check if you are not natural fibers and contain fabric that makes you sweat more. Try to buy fabrics that are lightweight cottons. Remember that collects clothing smells that could nullify the benefits of a daily bath.

3. The deodorant you use, try using an antiperspirant deodorant than pie because the sweat out of the body on either side. It is better to sweat and have no odor, which force the body not to sweat. Opt for natural deodorants.

REMEDIES FOR BAD ODOR:

1. Take half a lemon and on it, place a teaspoon of baking soda . Squeeze a little and make a smooth paste. Place it under your arms before going to sleep and bathe in the morning when you remove it.

2. Prepare a Sage tea and drink it for a week. This will make you sweat less and body odors are neutralized.

3. As a deodorant can mix distilled water with natural oil drops of your favorite (lemon or orange) . You can also add a few drops of tree oil or tea tree is a disinfectant. This deodorant is corporeal, so when you need to refresh your body, use it.